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A Guide to Personal Happiness
by Dr. Albert Ellis and Dr. Irving Becker
Foreword by Melvin Powers
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| 1. |
Why Search for Personal Happiness? |
| 2. |
ABC’s of Personal Happiness |
| 3. |
Main Blocks to Personal Happiness |
| 4. |
Disputing and Uprooting Emotional Disturbance |
| 5. |
Emotive Methods of Achieving Personal Happiness |
| 6. |
Behavioral Methods of Achieving Personal Happiness |
| 7. |
Ten Rules for Achieving Personal Happiness |
| 8. |
Overcoming Shyness and Feelings of Inadequacy |
| 9. |
Overcoming Feelings of Guilt |
| 10. |
Coping with Depression and Low Frustration Tolerance |
| 11. |
Coping with Anger and with Mating Problems |
| 12. |
Overcoming Sex Problems |
| 13. |
Coping with Work Problems |
| 14. |
Summing up: Eliminating Your Self-created Roadblocks to Personal Happiness |
| 15. |
Upward and Onward to Self-actualizing and Joy |
A Guide to Personal Happiness
144 pages....$12.00 |
Available wherever books are sold or from the publisher. Send $12.00 (CA res. $13.11) plus $3.00 per book S/H ($15.00 per book for airmail outside USA) to:
Wilshire Book Company, 9731 Variel Avenue, Chatsworth, CA 91311-4315.
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