|
|
You Can Learn to Relax
by Dr. Samuel W. Gutwirth
foreword by Melvin Powers
|
A Practical Method for
Quieting the Mind |
In You Can Learn to Relax, Dr. Samuel W. Gutwirth has written a drugless prescription for those milllions of individuals who are helping to make modern society the most neurotic (and psychotic) period in the history of man.
It is Dr. Gutwirth's contention that learning how to overcome the basic fears which affect us every day is a prerequisite to achieving a measure of success in overcoming the larger fears of our modern world. To this end, he has written a series of simple techniques of relaxation which involve control of the muscles and nerves of the body. He is thoroughly familiar with the centers of nervous strain and how they can be utilized by normal persons to live in peace and harmony. His thesis is scientifically sound and has proved to be effective in thousands of cases.
Through autogenic training, Dr. Gutwirth shows how you may concentrate on relaxing a single area of your body at a time, working up to a point where you can attain complete relaxation in a relatively short period of time.
With hypertension and coronary disease among the chief killers, there is no doubt you can extend the length and enjoyment of your life by using his methods. As Dr. Gutwirth points out, relaxation in this age of anxiety is literally a matter of life and death.
You Can Learn to Relax should be read by everyone who is subject to the stress inherent in our modern civilization – and this includes practically all of us.
You Can Learn to Relax
120 pages, extensive illustrations, glossary....$5.00 |
Available wherever books are sold or from the publisher. Send $5.00 (CA res. $5.46) plus $4.00 per book S/H ($20.00 per book for airmail outside USA) to:
Wilshire Book Company, 9731 Variel Avenue, Chatsworth, CA 91311-4315.
Secure Order Online from Wilshire Book Company
|
Or, order through PayPal:
 |
|
|
|
|
