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The Meatless Meal Guide
for Budget-minded, Health Conscious Cooks
Second Edition
by Tomi Ryan & James H. Ryan, M.D.
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The first edition of The Meatless Meal Guide emerged against a backdrop of meat boycotts and outcries against high food prices. These protests proved to be a blessing in disguise for the nutritionist. For the public's attention was at once, and dramatically drawn to the quality of our foods and how to better cope with our diminishing health food dollars.
Now, as the Second Edition of The Meatless Meal Guide emerges, there looms a more ominous food crisis. A crises that should shake us to and even deeper concern and re-evaluation of the foods we eat. The fact is, the world is growing hungrier, and if a global food supply disaster is to be avoided we must all do more to change our patterns of eating. In particular, we must consume less meat and hope in doing so that the beleaguered farmer can quickly adjust to the changing demand. For to raise one pound of meat it takes eight to ten pounds of grain that could otherwise be used for human consumption.
What can the individual do? Dr. Jean Mayer, Professor of Nutrition, Harvard University, says, "For a start, only one step is necessary. You can begin by giving up meat two or three times a week." We can also do a better job by reducing our weights and waste. The humanitarian effort requires no sacrifice in the palatability, cost and nutrition of our meals. The Meatless Meal Guide contains over 200 recipes, important nutritional guidelines and money saving suggestions. No kitchen should be without this book.
The Meatless Meal Guide
240 pages, 8 1/2 wide x 5 1/4 high, extensive illustrations....$4.00 |
Available wherever books are sold or from the publisher. Send $4.00 (CA res. $4.37) plus $4.00 per book S/H ($20.00 per book for airmail outside USA) to:
Wilshire Book Company, 9731 Variel Avenue, Chatsworth, CA 91311-4315.
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